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$80

over your first 3 orders.* 

Complete flexibility — skip, pause or cancel anytime.

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Sign up today for $36.75* off your first order and free delivery.

Better together.

Treat her this Mother’s Day.

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with Salsa Verde & Pickled Vegetables

Chicken Diablo Enchiladas

Like all our meal kits, you’ll receive 
step-by-step instructions, and all the pre-portioned ingredients you need to create this delicious recipe in 
your own kitchen.

Where BC’s West 
Coast meets authentic 
Mexican flavours.

*Limited time offer. Valid only for new Fresh Prep customers before March 27, 2024 at 11:59 pm PT. Total value of discount is $90 distributed over 3 orders as follows: $35 off order 1, 
$30 off order 2, $25 off order 3. Limit one redemption per household. Upon redemption, you will be enrolled in an auto-renewing subscription which you may cancel at any time, in accordance with our terms and conditions.

Sign up to enjoy these limited-time 
Fresh Prep x Vij’s collaboration meal kits, plus our delcious weekly recipes, sides, salads and more.

SAVE $90

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across your first 3 orders.*

How it works

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Ready, set, feast! 


Discover the exciting updates we've made to make your Cook it experience even more delicious and sustainable!

Welcome to the new Cook it experience

More taste, less waste

Explore menu
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Montreal: 514 544-2665

Canada: 1 877 559-0546

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Meals & more

About Cook it

Get in touch

At Cook it, we have an appetite for doing the right thing—for people and the planet. That means you don’t have to choose between delicious, convenient meals and a healthier, more sustainable world.

[email protected]Privacy PolicyTerms & Conditions© 2024 Fresh Prep. All rights reserved.

Montreal: 514 544-2665

Canada: 1 877 559-0546

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Meals & more

The Cook it Zero Waste Kit

More taste, less waste

Gift cardsMenuReady-to-eatPricingRecipe bookGift cards

About Cook it

Our commitmentsPressBlogContact usFAQCareersDrive for Cook it

Get in touch

SIGN UPCareers

Great taste shouldn’t come at the cost of our planet, 
so we’re exploring innovative ways to reduce food, paper, and plastic waste.

Designed for convenience, made for sustainability

How it works

Great taste shouldn’t come at the cost of our planet, 
so we’re exploring innovative ways to reduce food, paper, 
and plastic waste.

*Some ingredients will remain in their original plastic packaging for food safety.
**Note: we cannot accept soft plastics that have contained meat or seafood products, nor your household recyclables.

*Some ingredients will remain in their original plastic packaging for food safety.
**Note: we cannot accept soft plastics that have contained meat or seafood products, nor your household recyclables.

Freshness

Our Zero Waste kits and reusable cooler bags maintain the freshness of your ingredients longer, even during warm summer months.

Eco-friendly

Our Zero Waste Kits vastly reduce the amount of paper and plastic used, contributing to a more sustainable environment with every meal.

Ingredients are neatly organized for a 
grab-and-go cooking experience.

Convenience

When you receive your cooler bag containing a Zero Waste Kit, simply remove the reusable container from the cooler bag and place in your fridge – including any raw meats, fish or seafood.*

Store the cooler bag in a dry place until your next delivery. Leave ice packs in the bag—we’ll sanitize and reuse them.

Questions or feedback?

Our customer support team is here to assist you with any questions or concerns during this transition. You've been asking for more sustainable options, and we've been listening. Now, it's time for you to enjoy this exciting new sustainable and more convenient experience.

At Cook it, we have an appetite for doing the right thing—for people and the planet. That means you don’t have to choose between delicious, convenient meals and a healthier, more sustainable world.

Introducing the Zero Waste Kit with its reusable, convenient, and returnable containers.  A more sustainable meal kit that reduces single-use plastic by approx. 90%.

You’ll see a few of our recipes now available in our Zero Waste Kits, with more on the way soon. In the meantime, the rest of our recipes will continue to come in recyclable paper bags.

Before you start cooking 

  • Leave all the container cups in the kit and orient your kit to look the same as your recipe card image.
  • Pre-cut and portioned ingredients are organized in an easy-to-use tray designed to prevent spillage.
  • Detailed instructions on our recipe cards will guide you through the cooking process. 

Cooking with the Zero Waste Kit

  • Simply pour the ingredients into the recipe as you go.
  • Use the ingredient cups as measuring cups or mixing bowls, reducing the number of dishes to clean.

Rinse and return

  • Give Zero Waste Kit cups a rinse with cold water for 20-30 seconds, or load into the top rack of your dishwasher.
  • Once fully dried, place stacked cups and any rinsed soft plastics** inside the reusable container with the
lid unsealed.
  • The Zero Waste Kit can then be placed in the reusable cooler bag to be collected on your next delivery day.

Cooking up a better world, one meal at a time.

Introducing the Zero Waste Kit with its reusable, convenient, and returnable containers.  A more sustainable meal kit that reduces single-use plastic by approx. 90%.

You’ll see a few of our recipes now available in our Zero Waste Kits, with more on the way soon. In the meantime, the rest of our recipes will continue to come in recyclable paper bags.

Introducing the Zero Waste Kit with its reusable, convenient, and returnable containers.  A more sustainable meal kit that reduces single-use plastic by approx. 90%.

You’ll see a few of our recipes now available in our Zero Waste Kits, with more on the way soon. In the meantime, the rest of our recipes will continue to come in recyclable paper bags.

When you receive your cooler bag containing a Zero Waste Kit, simply remove the reusable container from the cooler bag and place in your fridge – including any raw meats, fish or seafood.*

Designed for convenience, made for sustainability

Store the cooler bag in a dry place until your next delivery. Leave ice packs in the bag—we’ll sanitize and reuse them.

The Cook it Zero Waste kit

Cooking up a better world, one meal at a time.

  • Leave all the container cups in the kit and orient your kit to look the same as your recipe card image.
  • Pre-cut and portioned ingredients are organized in an easy-to-use tray designed to prevent spillage.
  • Detailed instructions on our recipe cards will guide you through the cooking process.

Before you start cooking 

Cooking with the Zero Waste Kit

  • Simply pour the ingredients into the recipe as you go.
  • Use the ingredient cups as measuring cups or mixing bowls, reducing the number of dishes to clean. 
  • Give Zero Waste cups a rinse with cold water for 20-30 seconds, or load into the top rack of your dishwasher.
  • Once fully dried, place stacked cups and any rinsed soft plastics** inside the reusable container with the
lid unsealed.
  • The Zero Waste Kit can then be placed in the reusable cooler bag to be collected on your next delivery day.

Rinse and return

Questions or feedback?

Our customer support team is here to assist you with any questions or concerns during this transition. You've been asking for more sustainable options, and we've been listening. Now, it's time for you to enjoy this exciting new sustainable and more convenient experience.

Eco-friendly

Our Zero Waste Kits vastly reduce the amount of paper and plastic used, contributing to a more sustainable environment with every meal.

Freshness

Our Zero Waste kits and reusable cooler bags maintain the freshness of your ingredients longer, even during warm summer months.

Ingredients are neatly 
organized for a grab-and-go cooking experience.

Convenience